Use drumming for music therapy, the classroom or wellbeing settings
Neurological research tells us how drumming can reduce stress, boost our mood and enhance wellbeing. For those of you who use drumming in music therapy, classrooms or wellbeing settings or personal development know the benefits. Yes?
What if we had a creative tool to take our drumming and wellbeing to deeper level? Ever since I started on my meditation journey back in the mid-90s (wow that seems a long time ago..) I began looking for ways to heal myself and build self-esteem and respect. I know that meditation is the key for me, where I can go deeper into silence and continue this healing work.
I wanted to use the same principals using affirmations and drumming together to increase wellness and more meaning within the rhythms and using drumming as a meditation tool. I teach this formula in Positive Music drum circle facilitator training. The world is constantly changing and for many this can be quite frightful. One way to manage our thoughts is through meditation. I view music and meditation as one. When we play a drum or any musical instrument it brings us into the moment and quietens part of the brain that over thinks. From here we can begin to connect with our self, our feelings and positive energy within us.
How to empower your rhythmical being
Choose one of the Drumming Affirmation cards at random, this can also be an inspirational way, once again turn within (even Oogway from Kung Fu Panda say’s ‘There are no mistakes’). Each Drumming Affirmation card holds a unique rhythm with a unique affirmation. Take time to read the affirmation and learn the rhythm that is written on the card. Use this affirmation as a mantra for your drumming. The Drumming Affirmation cards are also a bonus gift in the drumming meditation online mini course.
Drumming Affirmation cards are now available to download
Re-connect and awaken rhythmically and musically for health and well-being and transform and energise your life with music. Visit Positive Music store for more information.
A Gift from me! Build your knowledge with my FREE Drumming Meditation Guide
Are you drawn to the empowering rhythmical beat of drumming? Do you want to know how to begin a meditative drumming practice to help silence the mind?
A little gift for you as you continue to enhance your drumming meditation practice.
I want to help you out as much as I can so I’ve created a guide to help build your drumming meditation practice. It’s filled with guidance, tips, and tools to really take your meditation to a deeper level.
This is my gift to you and something that can accompany you on your meditative musical journey.
Get your instant copy for absolutely free!! Price $10 - FREE today!!
Thank you so much for taking the time to be here. If you liked this post please feel free to share by clicking the button at the bottom of this page, many good wishes, Peta.