Drumming for Stress Relief with Earth Day Song

Drumming can be a great stress reliever! I just bought a Remo Buffalo drum and having lots of fun. So I decided to put the two together - Earth Day meditation track while playing along to it with my new medicine drum.

I created Earth Day meditation track for my meditator subscribers last week to honour world Earth Day. My inspiration wasn't that hard at all, I just thought of the beauty that Mother Earth holds.It's beauty in nature...

Drumming for relaxation

Playing drums is good for our health and is great for relaxation, especially when drumming a slow and steady beat. It can reduce over thinking by slowing down our brain waves. From Beta, where the brain is in a conscious state, like driving a car, speaking and thinking, through to Alpha, Theta and even Delta, where it promotes deep relaxation and feelings of content.

I have created a Sound Medicine Workshop for people who are interested in using sound, rhythm and music. One of the segments in the workshop is playing the Buffalo drum to reduce stress and self healing and healing for others.

A gift from me - Earth Day song!

You to can feel the benefits of playing along to Earth Day song. A gift from me - download Earth Day song for free and lets create a world that supports our planet.

Thank you so much for taking the time to be here. If you liked this post please feel free to share by clicking the button at the bottom of this page, many good wishes, Peta.