Learn to silence the mind through drumming meditation
I was inspired from many emails I've received in the past two weeks of how many people are doing it tough. My deepest thoughts go out to you... the isolation, loneliness, increase fear of the unknown and financial stress, it all takes a toll. How can I be a service of love, what can I do to help from my home... YOU inspired me to write and create this video, Thank you for sharing your feelings and thoughts with me. Namaste...
I want to share with you a song from my first album Radiant Creation, I wrote and recorded at Emotions Studio in Melbourne, called Hope.
Thoughts of compassion and calm
They say we have around 50,000 to 70,000 thoughts a day! Now that’s a lot of thoughts… What if we looked at that in a different way, such as 50,000 thoughts of peace, forgiveness, compassion, love, joy and calm? Wow… bring on those kinds of thoughts I say!
We can begin to change our thoughts that uplift us; however it takes time, practice and patience… our yeah and compassion with one self.
I’ve been fortunate that I began my drumming journey at the age of 12 years old. And in my mid-twenties was introduced to meditation. It’s been in the last ten years that I began my own journey, delving deeper into music and meditation and understanding that one can’t exist without each other – music IS meditation.
Radiant Creation of HOPE
When we have an intention with our drumming as in this case of Hope we begin to embody Hope and feel and experience more positivity, more hopeful of where we are and what will come - we are OK in all of this. These kinds of thoughts empower and elevate our feelings and behaviour, the music helps us to that space of calm within. If you're interested in this track as a play-along, download the high MP3 version of Hope.
Build your knowledge with my FREE Drumming Meditation Guide
Are you drawn to the empowering rhythmical beat of drumming? Do you want to know how to begin a meditative drumming practice to help silence the mind?
A little gift for you as you continue to enhance your drumming meditation practice.
I want to help you out as much as I can so I’ve created a guide to help build your drumming meditation practice. It’s filled with guidance, tips, and tools to really take your meditation to a deeper level.
This is my gift to you and something that can accompany you on your meditative musical journey.
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Thank you so much for taking the time to be here. If you liked this post please feel free to share by clicking the button at the bottom of this page, many good wishes, Peta.