Silence the mind with drumming meditation
Let’s make this time as an opportunity to begin a rhythmical and musical journey to go deeper into self-compassion. Begin to rediscover your own beauty, gentleness, caring, truth and happiness through the vibrations and energy of drumming with elements of earth.
The power of drumming to elevate thoughts and feelings
More than ever now is the time to bring rhythm and vibration into our life. Playing a musical instrument really reduces over thinking and brings us into the present moment, even science tells us this. Because you’re reading this, you are ahead of the game! You know music is powerful; music goes beyond words, tunes us into feeling, gives us a voice and more importantly gives us an opportunity to go within and elevate our thoughts and feelings. Music is vibration and energy, as we are…
Invitation to drumming meditation with self-compassion
Today let’s bring intention of self-compassion into our drumming practice. Here I have two rhythms you can learn on the djembe or frame drum. Both rhythms are not too busy, so it doesn’t take us into the part of the brain that has to think too much. Spend a few moments learning these rhythms and once you feel comfortable begin to play along to the track.
I’ve added words of self-compassion to the video as well, something new I thought I’d try as a reminder of self-compassion. What do you think, does it work?? Please email me, I’d love to know if this tutorial has been any help to either get into drumming or letting go of unwanted thoughts.
By filling our heart with compassion we can share this with the world.
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Are you drawn to the empowering rhythmical beat of drumming? Do you want to know how to begin a meditative drumming practice to help silence the mind?
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Thank you so much for taking the time to be here. If you liked this post please feel free to share by clicking the button at the bottom of this page, many good wishes, Peta.