Learn to DRUM Gratitude
I always find when I bring the thought of gratitude into my meditations, the feeling of gratitude gets stronger and stronger. This week a feeling of gratitude hit me, even with the ups and downs of this year. It’s a lovely reminder, to appreciate what I have. So I was inspired to create a video of Gratitude song I wrote and recorded from Energise Your Life.
Our thoughts are powerful! And music has tremendous benefits to our health and well-being. What if we combined positive affirmations with our daily meditation and music together? Why not put them together. When we think about it, music is emotion and our thoughts effect how we feel – let’s embrace them and unite the power of positive music into our life.
Learn to drum affirmations to uplift and embrace feelings
Our thoughts are powerful so let’s energise our life and learn to drum positive affirmations. No matter what kind of drum you have, frame drum, African djembe, drumkit, congas, medicine drum, whatever drum resonance with you. Start slowly and relaxed and learn to drum simple rhythms to express your feelings. Sounding out rhythms are so beneficial, they really stick to the psyche. The saying goes “if you can say it you can play it.”
The following two rhythms work beautifully with the song Gratitude. Here is drum rhythm one.
Here is drum rhythm two. Adding more tones to the space. Notice this is a two phrase rhythm (adding a little challenge for those who love a challenge).
Gratitude drumming rhythm
I came up with this rhythm on the day that I had shot this video (it was what I was feeling at that moment). You can come up with your own rhythm to gratitude. What does gratitude feel and sound to you? Keep exploring your rhythmical spirit, embrace your inner rhythmical guru, because we all have rhythm. If you would like some guidance and if you’re interested in what I actually play on the Gratitude song I recorded, visit the music store or check out the Energise Your Life book to find out exactly what I play. Or check out the online drumming meditation course, that includes some wonderful bonuses.
Build your knowledge with my FREE Drumming Meditation Guide
A little gift for you as you continue to build your djembe drumming skills.
Are you drawn to the empowering rhythmical beat of drumming? Do you want to know how to begin a meditative drumming practice to help silence the mind?
A little gift for you as you continue to enhance your drumming meditation practice.
I want to help you out as much as I can so I’ve created a guide to help build your drumming meditation practice. It’s filled with guidance, tips, and tools to really take your meditation to a deeper level.
This is my gift to you and something that can accompany you on your meditative musical journey.
Get your instant copy for absolutely free!! Price $10 - FREE today!!
Thank you so much for taking the time to be here. If you liked this post please feel free to share by clicking the button at the bottom of this page, many good wishes, Peta.