Three healing elements of music to ease emotional stress
Does singing bowls and sound healing really work? Well… I can go on my own experience and feedback I receive from others after they attend Positive Music sound bath. The short answer is a big yes! We all carry emotional baggage, as they say. However, it’s how we manage or deal with these emotions that can help us move forwards.
This Heart Chakra sound meditation track includes these three healing elements of music. I teach all of these elements in my sound healing trainings which are Harmony with singing bowls, Melody with the voice and Rhythm with the medicine drum (frame drum).
Is music, meditation and sound healing a form of healing?
Music and meditation go hand in hand, they are one of the same. The older I get the more powerful this becomes. I get reminded of this in my sound baths, as I listen to music, playing singing bowls and music I create. The power of sound can assist in unblocking energy within the body.
Imagine 7 energy points within the body, starting from the base to the top of the head (7 Chakras) plus an energy field that surrounds the body. We are all energy (to quote Yoda –“Energy surrounds us, and binds us, Luminas beams are we – you must feel the force around you”). I’m a huge fan of Star Wars.
The body is just like a battery, and what happens when we don’t stop to recharge, we become emotionally and physically frail, this effects mind, body and eventually the spirit. Sound therapy can help release blocked energy within the body.
Sending heart felt sound vibrations
I created this heart chakra sound meditation to help those who want to ease stress. All Members receive this track for free. You can download this high quality mp3 Heart chakra sound meditation by going to the music page.
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What Chakra do you resonate with?
How have singing bowls and healing music helped you? Please leave a comment below.
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