Meditation and Relaxation

Research shows that drumming at different tempos can influence our brain waves. Playing drums at 80 bpm (beats per minute) can increase Alpha and Theta brain waves (7.5-4HZ) that are associated with deep relaxation where learning, meditation, concentration, memory and imagination occurs. Many of the play-along music tracks that accompanies this book have been lovingly created for this particular purpose.

Uplifting Music Play-Along

The play-along music tracks have been beautifully and lovingly created by Peta Minter with pure intentions for increasing mindfulness, reducing stress and empowering spirit and creativity.

Affirmation Cards

There are 18 beautifully designed affirmation cards. Each affirmation card has a unique rhythm that compliments healing affirmation to help boost spirit, mind and body.

Elements of the Book

There are eleven chapters to Energise Your Life with Rhythm, Music and Sound, covering many interesting and thought provoking and practical ways to bring music into our life for healing, such as:

• Learn to play drums to empower creativity
• Build musical awareness to fully express what's in your heart
• Transform your life with four healing elements of music
• Delve deep into five elements of sound to nurture spirituality
• Strengthen your spiritual practice and expand your musicality
• Tap into and connect with drumming meditation for well-being
• plus lots more...

Visit the online store to purchase hard copy book package (we ship overseas).