Wellness Programs
Positive Music are experts in bringing wellness activities into the workplace and community. Using stress management, rhythm, music and mindfulness, our group and well-being program is guaranteed to bring health and wellness benefits to your employees.
Community and workplace wellness programs that reduce stress
Peta Minter's, Positive Music mindfulness programs empower and inspire people to explore meditation in a unique creative way through the power of sound and music. Many cultures recognise the importance of sound as a sacred tool for wellbeing. Not only does Positive Music wellness programs ease stress and anxiety it also boosts immune system and relaxes the body. Take a look at our custom wellness activities.
Sound bath meditation
When you want to reduce stress and anxiety and increase mindfulness at work, our group sound relaxation session is the perfect health and well-being program in the workplace or break-out session.
Using therapeutic sound and music we take you on a guided meditation experience that brings relaxation and stress relief to your group which overflows into your workplace. Find out more about our sound baths.
Duration 45-60 minutes. For bookings, please contact us.
Team-building drumming
Team-building drumming workplace wellness workshop is the perfect way to get everyone in your team involved and engaged while they de-stress and experience group harmony and teamwork.
Utilizing world drums and sound therapy instruments, guided by our professional musicians your group will be taken on a creative interactive rhythmical and musical journey that soothes the mind and body. Find out more about our corporate drumming.
Duration 60-90-120 minutes. For bookings, please contact us.
Community wellness drumming workshops
Learn personal strategies, tools for mindfulness through the power of group therapeutic drumming and music-making in your life and increase mental well-being.
Our approach is based on proven scientific research. A creative rhythm and music wellness intervention that improves energy levels, reduce stress and increase harmony. Find out more about our wellness drumming.
Duration 60 minutes to half day. For bookings, please contact us.
Drum circle facilitator training
Learn how to facilitate your own therapeutic drum circle with group drumming and in-the-moment music-making and build your confidence to facilitate creativity, self-expression, inspire and empower connection between participants in a happy learning environment. Find out more about our drum circle facilitator training.
Duration one to two days.