Wellness Programs Sunshine Coast
Peta Minter expert group facilitator at Positive Music brings wellness activities into the workplace and community. Using stress management, rhythm, music and mindfulness.
Her group well-being programs are guaranteed to engage community and bring health and wellness benefits to your community.
Community and workplace wellness programs that reduce stress
Peta Minter's Positive Music offers unique wellness programs that empower and inspire individuals, groups and teams to explore well-being in a fun and engaging way, using the transformative power of rhythmic music and soothing sounds to foster calm, connection and joy.
Many cultures recognise the importance of sound as a sacred tool for wellbeing. Not only does Positive Music wellness programs ease stress and anxiety it also boosts immune system and relaxes the body. Take a look at our custom wellness activities.
Women's wellness programs
Empower women through Positive Music wellness programs featuring therapeutic group drum circles music-making. Designed for community organisations, these sessions foster connection, boost confidence, and enhance mental wellbeing. Group music making provides a safe, uplifting space to relieve stress, build resilience, and spark creativity. Create lasting impact through rhythm and music. Please contact Peta today to book your women’s wellness program!
Sound bath meditation
When you want to reduce stress and anxiety and increase mindfulness at work, our group sound relaxation session is the perfect health and well-being program in the workplace or break-out session.
Using therapeutic sound and music, Peta takes you on a guided meditation experience that brings relaxation and stress relief to your group which overflows into your workplace. Find out more about our sound baths.
Duration 45-60 minutes. For bookings, please contact Peta today.
Positive Music Circle facilitator training
Learn how to facilitate your own therapeutic wellness music circle with group drumming and in-the-moment music-making and build your confidence to facilitate creativity, self-expression, inspire and empower connection between participants in a happy learning environment. Find out more about our Positive Music facilitator training.
Duration one to two days.
What there saying about Peta's wellness programs
“Peta is a brilliant workshop facilitator. She makes everyone feel at ease in an instant and her enthusiasm is contagious. Highly recommend her workshops.”