Positive Music are experts in bringing wellness activities into the workplace and community. Using stress management, rhythm, music and mindfulness, our group and well-being program is guaranteed to bring health and wellness benefits to your employees.
Community and workplace wellness programs that reduce stress
To find out how Positive Music workplace wellness programs can reduce stress, build effective strategies for resilience and invigorate your next staff wellness program, take a look at our custom wellness activities.
Online Drumming Meditation Course
After taking this course on drumming meditation, you will be able to play a variety of healing rhythms for self-expression and self-care, successfully use music as a tool for well-being, and implement these mindful music strategies into your life to reduce stress. Join Peta Minter for an uplifting rhythm journey. Find out more Online Drumming Meditation Course.
Over 2 hours in length/60 days access
Corporate drumming workplace wellness workshop is the perfect way to get everyone in your team involved and engaged while they de-stress and experience group harmony and teamwork.
Utilizing world drums and sound therapy instruments, guided by our professional musicians your group will be taken on a creative interactive rhythmical and musical journey that soothes the mind and body. Find out more about our corporate drumming.
Duration 60-90-120 minutes.
Sound bath meditation
When you want to reduce stress and anxiety and increase mindfulness at work, our group sound relaxation session is the perfect health and well-being program in the workplace or break-out session.
Using therapeutic sound and music we take you on a guided meditation experience that brings relaxation and stress relief to your group which overflows into your workplace. Find out more about our sound baths.
Duration 45-60 minutes.
Community wellness drumming workshops
Learn personal strategies, tools for mindfulness through the power of group drumming and music-making in your life and increase mental well-being.
Our approach is based on proven scientific research. A creative rhythm and music wellness intervention that improves energy levels, reduce stress and increase harmony. Find out more about our wellness drumming.
Duration 60 minutes to half day.