Around the globe governments are saying stay at home which is increasing stress levels and mental health challenges in many communities. Now is a time to pause… take time out for yourself and tune in to…
Healing djembe rhythms with Tangerine Stars
Are you finding it challenging to stay positive in today’s climate? Have you ever wanted to learn more healing djembe rhythms for self-care? Stay tuned…
Can drumming uplift your spirit?
Stimulate creativity through drumming
Not all of us can get to a drumming class or drumming circle, so I created this video to inspire and build your rhythm skills.
Get the full brain workout playing djembe drum
Energising joyful frame drum rhythm
Drumming is so much fun! There are all kinds of universal drums and rhythms to explore, and the great thing about drumming is you don’t need to be a professional musician to gain the benefits …Read more
Singing bowls can be used for meditation, mindfulness and tuning the body into balance. They feel and sound amazing. Many sound therapy instruments are designed for this purpose, to re-balance physically and emotionally.
Setting up a regular drumming meditation practise will improve your health and well-being. Many people struggle to silence the mind and may be frustrated and anxious at the thought of trying and trying to…