Special Positive Music Birthday addition. A beautiful full moon design, with 32 easy to read box form rhythm notation drum therapy cards. Includes rhythms in 4/4 and 6/8 timing. Each card has a unique rhythm with worded affirmations. Be guided by your intuition and choose a card from the pack before your drumming practice and increase personal health, wellbeing and spirituality. The cards can be used for personal practice, the classroom, therapy groups, and meditations. PLUS BONUS TRACK "Strength of Spirit! from Energise Your Life album