Positive Music

Anyone who’s tried group drumming knows how energising yet relaxing it can be. Clinical research is now providing evidence of the health and well-being benefits of drumming together. 

Clinical Research 

Reduces stress and increases feelings of well-being 

Dr. Barry Quinn, a licensed clinical psychologist, found that group drumming increased alpha brainwaves, which are associated with feelings of well-being and euphoria, in his highly stressed patients. 

Builds self esteem 

Drumming in a group is an inclusive activity that everybody can do. Participants get a great sense of competence, which in turn enhances self-esteem and confidence. 

Breaks down barriers 

Drumming is non-confrontational and non-competitive. Playing the drums together in a group quickly breaks down age, gender, ethnic, and social barriers. 

Creates camaraderie 

By drumming together, groups develop a powerful sense of unity. Playing together promotes collaboration and gives drummers a sense of belonging. Group drumming emphasises both interdependence and equality. 

Great for kids and teenagers 

Research has proven drumming in a group helps children build self-control, self-esteem, respect, empathy and tolerance for others. Plus, it helps to channel excess energy and frustration in a creative and productive way. 

Improves disease fighting 

Neurologist Barry Bittman, M.D. discovered that a specific group drumming approach significantly increased the disease fighting activity of circulating white blood cells (natural killer cells) that seek out and destroy cancer cells and virally infected cells. 

Alzheimer’s and Parkinson’s diseases 

Doctors have found that Alzheimer’s patients who drum can connect better with loved ones. Researchers have also discovered that hearing slow, steady rhythms – such as drumbeats – helps Parkinson’s patients move more steadily. 

Links to the growing body of research 

Impact on Immune System 

Stress: Impact Research Summary