A beautiful colourful Ecard design, with 40 rhythm affirmations with easy-to-read box form rhythm notation drum therapy cards. Each card has a unique rhythm with worded affirmations. Includes rhythms in 4/4 and 6/8 timing. Be guided by your intuition and choose a card from the pack before your drumming practice and increase personal health, wellbeing and spirituality. The Ecards can be used for personal practice, the classroom, therapy groups, and meditations. To accompany the beautiful illustrated ecards are 8 rhythmical soothing drum play-along tracks, composed, recorded, produced by Peta Minter. From ambient meditative grooves that uplift and energise the mind, body and spirit. Ambient Rhythms package is intended to take you on a journey of self-discovery through the wonders of rhythm, melody and harmony.