Have you ever wondered how music and meditation are connected? The drum circle is gaining acknowledgment throughout the mental health sector as a therapeutic tool for mindfulness and wellbeing throughout the world. 

A study in 2000 showed that people in…

Use Tibetan singing bowl to relax the body and increase meditation for mental health.  World Peace Day

This week featured World Peace Day and I wanted to help serve the world by creating a Heart Chakra singing bowl meditation. The…

Healing rhythms to deepen meditation 

As we gradually begin to move into the recovery from COVID, now more than ever we need creative ways to alleviate stress, anxiety and build resilience. 

Drumming meditation increases healing rhythms within us, it's a…

Djembe drumming Flow to deepen intuition and connect to rhythm 

The intention of Energise Your life hand drumming affirmation Flow is to tune inward and connect to the energy within us. Everyone has their own Flow, so to speak. Their…

Grow your rhythmical skills with meditative djembe drumming joy rhythm…plus djembe solos to enhance your musical skills. 

I’m celebrating my 7th year at Positive Music and to get into the party mode I’ve updated and enhanced Energise Your Life Drumming…

It's our 7th Birthday and to celebrate we have totally new look, plus more - 32 Drumming Meditation Affirmation Cards It’s coming up to Positive Music 7th birthday in September, and to celebrate I’m announcing the special addition of Energise …

Explore melody music for wellbeing Go deeper into music for wellbeing and add melody to any drum circle with xylophone, Hapi drum and Kalimba. Did you know that you don’t need to be a musician to play these beautiful percussion …

Increase personal wellbeing with healing drum circle instruments

Are you looking for creative ways to improve your wellbeing and help ease stress of today’s world we are living in? Can music really be healing and if so do I need…

Frame drum rhythm for empowerment

We are living in times of great change. I see a positive future for our community, a community that instill harmony for all. When we come together in the spirit of harmony we begin the…

Silence the mind with drumming meditation Let’s make this time as an opportunity to begin a rhythmical and musical journey to go deeper into self-compassion. Begin to rediscover your own beauty, gentleness, caring, truth and happiness through the vibrations and …

Let’s celebrate international Earth Day and create a world that’s surrounded in peace and nourishment for all living beings. 

Have you ever experienced being in nature and felt time standstill, or a deep sense of peace that you’ve been craving,…

Learn to silence the mind through drumming meditation 

I was inspired from many emails I've received in the past two weeks of how many people are doing it tough. My deepest thoughts go out to you... the isolation, loneliness, increase…

Innovate your drumming practice In my last post I featured sound meditation that included the harmonious sounds of Tibetan singing bowls and chakra chimes.  Combination of buffalo drum, djembe and singing bowls

While I was in my recording studio I…

Free Drumming Online

How are you going this week? Are you finding staying at home a challenge, or feeling a sense of isolation and loneliness? 

I’d like to offer you a free spot on my first online drumming event this…

Uplift your Rhythmical spirit

Around the globe governments are saying stay at home which is increasing stress levels and mental health challenges in many communities. Now is a time to pause… take time out for yourself and tune in to…

Bring more positive energy into your day with drumming meditation 

We are living in interesting times that can trigger fear, anxiety and stress. This increases of the us and them mentality and a self-focus which can lead to disharmony and…

Healing djembe rhythms with Tangerine Stars Are you finding it challenging to stay positive in today’s climate? Have you ever wanted to learn more healing djembe rhythms for self-care? Stay tuned…  Can drumming uplift your spirit? 

One thing I know…

Stimulate creativity through drumming  Not all of us can get to a drumming class or drumming circle, so I created this video to inspire and build your rhythm skills.  Get the full brain workout playing djembe drum

I’m so…

Energising joyful frame drum rhythm Drumming is so much fun! There are all kinds of universal drums and rhythms to explore, and the great thing about drumming is you don’t need to be a professional musician to gain the benefits …

Djembe healing rhythm for nature and emotional well-being Drumming either in a group or by yourself can be so uplifting and energising, with so many benefits of drumming. 

Recently here in Australia we have faced many challenging moments with…

Learn to DRUM Gratitude

I always find when I bring the thought of gratitude into my meditations, the feeling of gratitude gets stronger and stronger. This week a feeling of gratitude hit me, even with the ups and downs of…

Kid's of All ages love singing bowls

Singing bowls can be used for meditation, mindfulness and tuning the body into balance. They feel and sound amazing. Many sound therapy instruments are designed for this purpose, to re-balance physically and emotionally. 

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Learn simple drum rhythm for relaxation

One way to bring more silence into our day is through sound…yes sound. A steady, slow rhythmical beat on the Remo Bahia Buffalo drum can sooth, ease and quiet the mind. Research shows drumming…

Sacred time for meditation with rhythm

Setting up a regular drumming meditation practise will improve your health and well-being. Many people struggle to silence the mind and may be frustrated and anxious at the thought of trying and trying to…

Are you looking for more mindfulness? Are you curious about how drumming can bring more calmness into your life?

Drumming meditation for well-being

Today I wanted to share with you drumming for meditation. There are all kinds of ways to…