Energising joyful frame drum rhythm Drumming is so much fun! There are all kinds of universal drums and rhythms to explore, and the great thing about drumming is you don’t need to be a professional musician to gain the benefits …

Djembe healing rhythm for nature and emotional well-being Drumming either in a group or by yourself can be so uplifting and energising, with so many benefits of drumming. 

Recently here in Australia we have faced many challenging moments with…

Learn to DRUM Gratitude

I always find this time of year a wonderful time to reflect upon the year that is passing. This week a feeling of gratitude hit me, even with the ups and downs of this year. It’s…

Kid's of All ages love singing bowls

Singing bowls can be used for meditation, mindfulness and tuning the body into balance. They feel and sound amazing. Many sound therapy instruments are designed for this purpose, to re-balance physically and emotionally. 

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Learn simple drum rhythm for relaxation

One way to bring more silence into our day is through sound…yes sound. A steady, slow rhythmical beat on the Remo Bahia Buffalo drum can sooth, ease and quiet the mind. Research shows drumming…

Sacred time for meditation with rhythm

Setting up a regular drumming meditation practise will improve your health and well-being. Many people struggle to silence the mind and may be frustrated and anxious at the thought of trying and trying to…

Are you looking for more mindfulness? Are you curious about how drumming can bring more calmness into your life?

Drumming meditation for well-being

Today I wanted to share with you drumming for meditation. There are all kinds of ways to…

For centuries drumming has been used for celebrating community, meditation and self-healing

No matter what kind of drumming circle I'm facilitating, I always bring a low pitch drum for the music-making. The low pitch drum is the heart of the…

Drumming for Stress Relief with Earth Day Song

Drumming can be a great stress reliever! I just bought a Remo Buffalo drum and having lots of fun. So I decided to put the two together - Earth Day meditation track…

Music is a Powerful tool for Well-being!

Music can help rewire our brain by building new neural pathways to help people with brain injuries and alzheimer patients with speech and motor skills.

By playing music you're giving yourself a full…