Drumming rhythm that uplifts the soul
Many therapists across the globe are incorporating complimentary medicines such as drum therapy to help their clients manage emotions.
Even in the corporate sector leaders are looking for evidence-based therapeutic ways to increase mindfulness and focus through group drumming.
Research indicates that drumming can reduce stress, anxiety, and symptoms of depression by promoting the release of serotonin, dopamine, endorphins, and oxytocin that are the brain's natural mood enhancers.
By exploring and playing healing rhythms along with music created as a therapeutic tool to enhance the healing process into our daily practice we begin to shift negative thoughts and beliefs to one of self-compassion and love.
Drumming for wellbeing engages mind, body and spirit making the experience a deep and profound experience. The rhythmic synchronization of drumming with calming and therapeutic music creates a synergistic effect, amplifying the positive impact on our mental well-being.
Drum with intention to ease stress and anxiety
Today’s video I share with you a drum play-along song I composed called Forgiveness from the online album Energise Your Life. Healing music provides a structured and rhythmic outlet for emotional expression, allowing us to channel thoughts and feelings into a creative and cathartic process.
By including an intention with our drumming practice, we deepen our rhythm experience and shift blocked energy to release old unwanted thoughts. I love the analogy that the Garden is our mind and planting little seeds for a healthier mind and body. Every thought of positivity is a seed and healing music is like water that helps nourish and nurture the seed to grow into a beautiful flower.
The more flourishing flowers we have the less weeds and thorns in the garden of our mind.
Be the gardener of your mind to transform your life
I encourage new online drumming students to start with one intention at a time to become more focused, tuned in and aware as we work together to create a positive meditation practice.
Big shifts and transformation happen when we channel energy and thoughts toward a desired outcome. The rhythmic vibrations generated through the drumming process can resonate with and positively influence the body's energy centres, promoting balance and inner harmony.
This intentional drumming can also serve as a powerful tool for personal growth and self-discovery, as we connect with our inner self and let go and release emotions.
What’s holding you back from reaching your potential?
I’ve got the spark you need!
I have helped countless students like yourself discover a path in wellbeing and creativity through music. Don’t let your skills go to waste. This is your opportunity to make a difference in your life.
Please contact me if you are interested in elevating your musical creativity.
If you found this post helpful, please help support my blog and music-making by purchasing from the store, student resource, or music and please leave a comment in the comment box below, so others can find this post helpful. Every bit helps.
A little gift for you as you continue to enhance your drumming meditation practice
This is my gift to you and something that can accompany you on your meditative musical journey.
Get your instant copy for absolutely free!! Price $15 - FREE today!!
Download your FREE Drumming Meditation Guide Now
Did you enjoy this post? Please leave a comment in the comment box below and share with your community, so others can find this post helpful. Every bit helps.
Thanks so much for your love and support, it means a lot and inspires me to continue helping people like you.