I wanted to share with you how we can give and taking time to reflect on 2022 as we move closer to a new year.

Enjoy the podcast. 

A little gift for you as you continue to enhance your drumming

Drumming for healing with a purpose 

This is the final Meditation In Rhythm video in this series

What would it mean to you to have a daily practice of playing healing rhythms with music that’s been created for the purpose…

How can drumming help strengthen our mental and emotional state? 

Welcome back to my Meditation in Rhythm series (segment five) 

Do you play a musical instrument such as the shamanic drum to help ease stress? Maybe you listen to medicine…

What is it about healing sounds that can take us on a journey of self-discovery, spiritually and transformation? 

Join me on a FREE drumming meditation video series now!

For centuries sound, music, rhythm have been used as a tool for…

Research tells us that drumming can uplift our mood and reduce stress… 

The arts have the ability to take us out of the loop from overthinking, into the power of creativity such as creating drumming music and rhythms. The…

The bridge to musicality is through the heart 

I remember when I fell in love with the beautiful marimba. I was in Tasmania rehearsing for a performance with DJs Drum, featuring master percussionist/composer David Jones, Tom O’Kelly and Tanya…

Embrace harmonious sound healing meditation with soothing rhythms of Remo buffalo drum 

I felt so much at home getting in tune with the lovely new heart chakra Remo buffalo drum. I was introduced to this beautiful 14-inch Remo drum during…

Sound healing a therapeutic tool for wellness

Are you wanting more calm? Many of us want to change old habits and seeking ways to embrace calmness and learn how to meditate to bring more balance, peace, and harmony into our…

Why are more mental health professionals looking towards sound and music as a complementary therapy to help ease stress and anxiety? 

2008 survey showed one quarter of Australians will experience an anxiety condition in their lifetime. This is equivalent to…

Therapeutic sounds can elevate individual energies 

Therapeutic drumming, sound therapy and meditation are moving toward being creative and holistic approach to challenging thoughts, feelings and beliefs. More professionals who work in the field of mental health are turning to drumming…

Gong meditation music to awaken intuition

Would you like to experience joy in 2022? Are you looking for more purpose, more direction, more harmony in life? 

Let’s bring in positive vibrations for a happy, healthy and inspiring 2022 with the…

My top 5 sound therapy instruments to help ease stress and empower mindfulness 

How do you manage stress and anxiety? More and more people are looking for holistic ways for healing and self-empowerment. Sound healing therapy is one way to…

Self development tips for personal wellbeing

Have you experienced ups and downs emotionally in the last 18 months? Have your anxiety levels risen to a new high? Maybe your regular routine for personal wellbeing has taken a stumble during this…

Elevate your mood with positive music

If you use drum therapy with youth groups to build engagement or play drums purely for your enjoyment, you know that drumming is good for mental health. 

So how can we increase our wellbeing…

Let yourself fly and share your bliss

Just imagine for a moment, yourself… being a beacon of energy and light and sharing your passion and bliss with the world. Did you know all that’s required is, just be our self?

Mental health is an important part to all our lives, any employee and employer

I remember what it was like waking up from sleep with the feeling of dread in the pit of my stomach. Anxiety had been controlling my…

The power of music a wellbeing tool right at our fingertips 

Drumming is now being used by professional counsellors and psychologist as a safe place for clients to share and process emotions. Music gives our emotions a voice, shifts our…

Have you ever drummed in a community drum circle and felt time has flown by? Have you experienced a deep connection to yourself and others? 

As a certified meditation teacher and percussionist, I have seen many people changed through the…

Learn to drum with ease and mindfulness

Technology these days is amazing, just do a google search for online drumming courses, even Zoom drumming circles. We have a plethora of options to choose from. Learning to play drums has…

You the music-maker

Whether you’re a profession musician, recreational drummer, or play a musical instrument with your mates for the weekend jam, you may say that the musical instrument you play is the most important instrument. But is it…

Drumming the therapeutic tool for personal wellbeing

One of the best things about hand drumming or any kind of drumming when I think of it, is how beneficial it is to our personal wellbeing. 

Personal wellbeing is a huge factor…

Have you ever wondered how music and meditation are connected?

The drum circle is gaining acknowledgment throughout the mental health sector as a therapeutic tool for mindfulness and wellbeing throughout the world. 

A study in 2000 showed that people in…

Three healing elements of music to ease emotional stress 

Does singing bowls and sound healing really work? Well… I can go on my own experience and feedback I receive from others after they attend Positive Music sound bath. The…

Sonic healing to all beings 

Sound meditation can assist in connecting us to our qualities of peace, love, silence and joy. Whether it’s meditating in silence (no music) or with sound healing instruments, we can learn to tune in and

Sonic healing for Mother Earth 

One of my favourite things is to just hang (spend time) in nature. I am really fortunate to live close to one of Victoria’s National Sate Forests (seen in picture below) and National Parks. Just…